The ideal diet program should be at the core
of any anti-cellulite treatment. Any remedy, no matter how effective, can only
provide you with short-term results, if it is not combined with the
right diet regime.
But, what's the proper diet program for women who suffer from cellulite?
The diet program should be based primarily on food items that promote the elimination of excessive fluids, strengthen the capillaries and improve the circulation of blood. It is also essential to eliminate foodstuff that cause water retention. A eating plan rich in flavour, but low in sodium (no more than 1.5 g per day) is without doubt the most effective solutions to the issue of cellulite. Here are some powerful anti-cellulite food items:
Strawberries, raspberries, blueberries: berries are rich in bioflavonoids, vit c and salicylic acid, substances that help maintain strong capillary walls and have diuretic properties.
Pineapple and papaya: they contain special enzymes that can combat even the most stubborn water retention. However, these substances are mainly concentrated in the less edible parts of the fruits, like, the stem of pineapple and the leaves of papaya. For this reason, it would be a good idea to make a tea by mixing these parts of the fruit in their dried form.
But, what's the proper diet program for women who suffer from cellulite?
The diet program should be based primarily on food items that promote the elimination of excessive fluids, strengthen the capillaries and improve the circulation of blood. It is also essential to eliminate foodstuff that cause water retention. A eating plan rich in flavour, but low in sodium (no more than 1.5 g per day) is without doubt the most effective solutions to the issue of cellulite. Here are some powerful anti-cellulite food items:
Strawberries, raspberries, blueberries: berries are rich in bioflavonoids, vit c and salicylic acid, substances that help maintain strong capillary walls and have diuretic properties.
Pineapple and papaya: they contain special enzymes that can combat even the most stubborn water retention. However, these substances are mainly concentrated in the less edible parts of the fruits, like, the stem of pineapple and the leaves of papaya. For this reason, it would be a good idea to make a tea by mixing these parts of the fruit in their dried form.
- Citrus fruits: oranges, lemons and grapefruit are full of vitamin C, which protects the capillaries. Lemon is also rich in citrates, substances that help circulation and eliminate toxins.
- Cherries: they have powerful diuretic and detoxifying properties. The fruit is useful to combat constipation and hydrate the body.
- Kiwi: it is full of vit c, which strengthens the capillaries and combats constipation.
- Banana: it includes a lot of potassium that reduces fluid retention, caused by sodium.
- Asparagus: this vegetable contains substances, called saponins, that contain a quick and efficient diuretic effect.
- Tomatoes they contain anthocyanins, factors that promote healthy capillaries.
- Peppers: they are rich in bioflavonoids and improve the state of blood vessels and the proper functioning of the intestines.
- Chicory: it's rich in substances (like vit c and chlorophyll) that combat water retention.
- Radicchio: it includes lots of vitamin C and minerals like potassium that have a slightly laxative action, which is essential to eliminate toxins.
- Fish: its containing more protein and omega3, which promote good blood and lymphatic circulation and may help you to maintain strong muscles.
- Cucumbers: this vegetable in the ideal anti-cellulite food, due to its high water content (it contains greater than 96.5% water).
- White meat (chicken, turkey): it contains a lot of iron and is rich in monounsaturated acids, which promote good the circulation of blood.
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